People these days do not get ample time to take care of their health. Surrounded by a lot of duties and responsibilities, we forgot that caring for our bodies and minds is our biggest responsibility. We cannot function properly if we are not healthy by both mind and body.
Therefore, it is important to take care of our overall well-being. When we are unable to meet the deadline or work under too much pressure, our bodies become habitual to the issues that degenerate our mental health. These…
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